SunstarTV Bureau: Flavourful plate of food is not all about good tasting; instead it means a nutrition rich plate in meal.
We often don’t realise the importance of having a good food on daily basis, by now, you must be wondering what exactly good food should be like.
Good food is a key to start your day with a fresh and positive note. Nothing else can truly blossom our heart the way a satisfying delicious meal can do. As the matter of fact, ‘The way to someone’s heart is through their stomach’.
These are certain meal ideas, from which you can get flavour as well the nutrition for your body:
Sweet Potato Egg Boat: Sweet potatoes and eggs are combined together for a simple, healthy recipe. These Sweet Potato Egg Boats are made with eggs, spinach, and tomatoes that are baked into a tender baked sweet potato, for a delicious, easy sweet potato egg bake.
You just need to Microwave the potato, crack an egg inside of it and then finish it in the oven or toaster oven. Now your healthy food is ready to serve.
Make Ahead Taco Bowls: The best method for serving your favourite taco salad, is with veggies, mustard sauce, spinach and slight sprinkle of oregano. They are easy to make, something you can’t easily find in stores, and always a crowd pleaser. Kids love the mini-version of this salad as well.
Nothing can refresh your day, than these taco bowls that have a little bit of everything. The garnishing will give your taste buds a subtle punch that we know you’re going to love.
Easy Pea & Spinach Carbonara:
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Chickpea Curry (Chhole):
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Sweet & Sour Chicken:
This 20-minute meal delivers a faster, lighter and more flavourful takeout alternative. It’s chock-full of fresh, crispy veggies and juicy chicken pieces, and it reheats well for meal-prep lunches. If you like heat, sub Sriracha for some of the ketchup.
