Saturday, March 25, 2023
No Result
View All Result
Sun Star TV
Read News in Odia
  • Home
  • Special
  • State
  • Nation
  • World
  • Business
  • Education
  • Sports
  • Culture
  • Entertainment
  • Lifestyle
  • Health
  • Food
  • Technology
  • Politics
  • Tourism
  • Home
  • Special
  • State
  • Nation
  • World
  • Business
  • Education
  • Sports
  • Culture
  • Entertainment
  • Lifestyle
  • Health
  • Food
  • Technology
  • Politics
  • Tourism
Sun Star TV
Od
Home Food

Charisma of chocolate eating

2 years ago
in Food, Lifestyle
0
Charisma of chocolate eating
0
SHARES
14
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp
FacebookTwitterPinterestLinkedIn

SunstarTV Bureau: If there’s something that can make you feel ecstatically happy instantly, then it’s got to be a chocolate. Scientific studies have shown that dark chocolate is packed with nutrients that can positively affect your health. It is one of the best sources of antioxidants on the planet. It is also believed that Dark chocolate can improve your health and lower the risk of heart disease.

These are some of the benefits you will get after eating chocolate weekly:

  1. It can help your heart stay healthy

Lots of studies reveal that the flavonoids in chocolate that can help your veins and arteries to stay supple. Over 7 studies followed 114,000 participants who were given a few servings of dark chocolate a week. The results showed that their risk of getting a heart attack was reduced by about 37% while the chances of getting a stroke were 29% less when they had a higher consumption of chocolate.

  1. It helps improve your memory as you get older

Research has shown that when elderly people were given specially prepared cocoa extract, which was high in flavanols, their cognitive function greatly improved. The only problem is that when it comes to eating chocolate, the percentage of those cocoa flavanols is much reduced due to the processing and the addition of eggs, sugar and milk.

  1. It can help avoid sunburns

Study conducted in London found that women who were given chocolate with high flavanol content were able to withstand double the amount of UV light on their skins without burning, compared to those on lower doses.

  1. It may help lower cholesterol levels

The Journal of Nutrition carries an interesting article about the results of a study done to determine whether dark chocolate could have any effect on the cholesterol levels. They found that when subjects were given bars of dark chocolate with plant sterols and flavanols, they were getting lower scores on their cholesterol levels.

  1. It may help people with Alzheimer’s disease

As we know, the nerve pathways to the brain get damaged when Alzheimer’s disease strikes, causing severe loss in certain mental functions. It has an extract from cocoa, called lavado, can actually reduce the damage done to these vital pathways.

      6. It can help you with your workout

Another magical flavanol in chocolate is epicatechin. Mice were given this substance and they were much fitter and stronger than those mice on water only. Researchers say that to get the best results from your workout, you have to limit the amount to only about half of one square of chocolate a day. If you have too much, it could undo the beneficial effects.

       7. It is very nutritious

If you choose chocolate with a high cocoa content (75% to 85%) you are getting a very nutritious snack. Take the typical 100 gram chocolate bar. It has almost all of your Recommended Dietary Allowances (RDA) for copper and manganese. It contains over half your magnesium RDA and about two thirds (67%) of your RDA for iron. It also has about 10% of fiber. There is also lots of zinc, selenium and potassium too.

        8. It can help to lower your blood pressure

 

You may not know it but having the right amount of NO (Nitric Oxide) in your body can help your arteries to relax. That will, help to take some of the pressure off them and the result is a lower BP count.

Tags: chocolatedark chocolatefoodgoodlifehealth
Previous Post

Odisha mushroom farming acme-Jayanti Pradhan

Next Post

India expects COVID-19 vaccine by Jan-Feb 2021

Related Posts

Inauguration of Odisha’s First Millet Shakti Outlet at Krushi Bhawan Bhubaneswar,
Food

Inauguration of Odisha’s First Millet Shakti Outlet at Krushi Bhawan Bhubaneswar,

1 year ago
Odisha CM urges Centre to make available Covid-19 vaccine in open market
Food

Naveen writes to Modi for accepting surplus parboiled rice from Odisha

1 year ago
Costumer complains after getting raw chicken inside momos; Rs 4 Lakh fine imposed from resturant
Food

Costumer complains after getting raw chicken inside momos; Rs 4 Lakh fine imposed from resturant

1 year ago
Zomato severely trolled by netizens on social media after publishing an ad
Entertainment

Zomato severely trolled by netizens on social media after publishing an ad

2 years ago
Afghanistan crisis leads over 12 Million people acutely food insecure
Food

Afghanistan crisis leads over 12 Million people acutely food insecure

2 years ago
Odisha’s Coffee in Global market; Tata Coffee approves Koraput Coffee
Food

Odisha’s Coffee in Global market; Tata Coffee approves Koraput Coffee

2 years ago
Next Post
India expects COVID-19 vaccine by Jan-Feb 2021

India expects COVID-19 vaccine by Jan-Feb 2021

Night curfews return to North-Indian states

Night curfews return to North-Indian states

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Currently Playing

ସନଷ୍ଟାର ଟିଭି ର ସଂକଳ୍ପ , ବଦଳିବ ଖବର ପରିବେଷଣ ର ପରିଭାଷା | SUNSTARTV PROMO | #Sunstartv

ସନଷ୍ଟାର ଟିଭି ର ସଂକଳ୍ପ , ବଦଳିବ ଖବର ପରିବେଷଣ ର ପରିଭାଷା | SUNSTARTV PROMO | #Sunstartv

00:01:33

Recent News

KISS & NWWA Enter Pact to work towards tribal students’ welfare & educational enhancement courses

KISS & NWWA Enter Pact to work towards tribal students’ welfare & educational enhancement courses

August 25, 2022
BMC Organised “Mo Ward” Meeting

BMC Organised “Mo Ward” Meeting

August 5, 2022
In NABET Rankings KIIT Polytechnic Adjudged Odisha’s Best

In NABET Rankings KIIT Polytechnic Adjudged Odisha’s Best

August 3, 2022
CM inaugurates KIMS Super Speciality Hospital & Cancer Centre

CM inaugurates KIMS Super Speciality Hospital & Cancer Centre

July 30, 2022
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Developed By Ratna Technology.

© 2020 SunStarTV.

  • Home
  • Special
  • State
  • Nation
  • World
  • Business
  • Education
  • Sports
  • Culture
  • Entertainment
  • Lifestyle
  • Health
  • Food
  • Technology
  • Politics
  • Tourism

© 2020 SunStarTV.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist