‘An Apple a day keeps doctor away’- the saying that can never turn obsolete. Apple is the most common as well as the most popular among the fruits. It will wonder you to know the benefits one can get by having this fruit.
Apples for weight loss
It is widely known that water is the main component for weight loss and apple contains both fiber and water, which makes one stay sound and fit. If you are on diet apple slices are everything you need for. Adding it to your meal will help you achieve your goal of losing weight.
Apples for heart
Apple contains soluble fiber which controls the level of cholesterol in blood. This helps you lower the risk of heart problem. Even the peel of the apple adds more value to your body as its peel contains polyphenols which have antioxidant effects.
Apples lower the risk of diabetes
Yes, you saw it right. It will amaze you to know how the sweet fruit can help you keep tab of your sugar level. Apples contain polyphenols, which helps in prevention of tissue damage to beta cells in our pancreas and beta cells produce insulin in our body.
Apples help prevent cancer
Even, the fatal cancer can be pushed away by having apple in the diet. The antioxidant and anti inflammatory effects of apples are responsible for cancer preventive effects. Apple has naturally occurring compounds that help to fight against cancer.
Just by adding one or two apples daily to your diet can help in increase of your life span and make it possible to stay healthy during this health-sensitive time. What are you waiting for? From today onwards take oath to have a single apple daily to and stay healthy.
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