SunstarTV Bureau: ‘Gaining weight’- these two words are just like ‘enough’ to listening to youngsters. And really it’s a fact. Just to maintain a busy Schedule people forget to maintain a healthy lifestyle. If they decide to do, that seems to be a ‘Catch-22’ factor alike. But it can be possible though with these healthy diet plans (if you included) to maintain a healthy lifestyle.
Egg and Hot Sauce:
The King of Protein Egg is the most important part of our morning diet. The consumption of hot sauce with eggs not only curbs your appetite but also helps in burning more calories. According to scientists claim the element called capsaicin found in red chilies helps in weight loss by changing the protein found in fat.
Protein Powder and Frozen Fruit:
Consumption of protein powder and frozen fruit together is also effective in rapid weight loss. Increasing the amount of protein in food and decreasing the number of refined carbs can bring down the weight rapidly. It is also very beneficial for our metabolism.
Yogurt and Barries:
Yogurt and Barries are also considered a healthy food combination. Yogurt helps to reduce lower body weight and lower belly fat. Scientists’ proven fact is, an anti-oxidant called flavonoid present in barries works well on obesity along with Yogurt.
Salmon fish and avocado:
Avocado rich in healthy fat is also a good source of fiber. Half an avocado meets 25 percent of your fiber requirements throughout the day. Intake of omega fatty-3 acids and protein-rich salmon fish with avocado can curb our hunger for a long time. This is a valuable formula for weight loss in a short time.
Nut butter and oats:
Oats are the most liked thing in breakfast. Do you know, just two teaspoons of nuts butter are effective in slowing down your digestion system. The fiber in oats and the rich amount of protein and healthy fat in nut butter make it a great diet.
Eggs and Spinach:
High-quality protein is found in eggs. The recipe for this nutritious diet is very easy and weight loss friendly. If you are on a weight-loss mission, then include spinach in your omelet. According to a study, spinach rich in ironworks with rapid weight loss.